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Vitamin intake depends on age and gender

Vitamin needed by your body depends highly on your age and gender. In other words the needs are completely age specific. Children, teens, women and men all need a variety of supplements during intervals in their lives. The body requires countless vitamins and minerals for healthy being. It is very important to find the ones that are most beneficial for your age and gender. Obtaining these essential nutrients from natural food items is always the best way of supplying your body with these materials. You can even get this from herbal remedies and medicinal supplements available today.

Body’s nutrient needs depends on age and gender

Nutrient requirement by the body depends on age and gender needs. Only with proper supply of nutrients can we help our body from being free from disease. For children, up to age 12, vitamins A, C and E are essential. Vitamin A is needed for growth of bones. Vitamin C helps bones form collagen. It also enhances iron absorption. Vitamin E boosts immunity. Niacin, thiamine and riboflavin are vital for teenagers. Riboflavin boosts the immune system and encourages healthy skin and hair. During child-bearing years women can benefit greatly from folic acid. Folic acid stabilizes hormone levels. It also helps in brain development.

  Age and Gender

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