Good vision requires proper diet

You cannot be in the pink of health unless you have good vision. Proper vision is a reflection of a healthy body. Loss of vision is caused due to certain deficiencies in the body. Proper diet and exercise of the eyes help to maintain good vision.

A healthy diet for good vision should have lots of proteins, fruits and vegetables, and dairy products. Fish can be the best source of protiens. You must keep yourself away from pasteurized and homogenized milk. These milk items often lead to clogging of arteries. They even limit circulation in the eye. Vegetables like spinach, carrots, endive, bean sprouts, celery, and cucumber are good for eyes.

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